Instant noodles can also eat healthy Today, instant noodles have been all over the world, become indispensable food in people's life.For busy modern people, eating instant noodles seems to be an inevitable thing.It is said that the earliest production of instant noodles, is China Yangzhou, a surname of the ancestral home of the cook, he added the flour to the eggs, roll into thin slices, cut into filaments, boiled water, and immediately put into the oil fried dry. Hot water at any time can be soaked soft, easy to eat. Instant noodles in the food industry set off a boom to adapt to the fast pace of modern life, but also save people time, so instant noodles made a contribution can not be ignored. Although the instant noodles in the food industry progress, more and more delicious, but people feel the general does not meet the principles of health; but as long as a little processing, feeding, you can eat healthy.
 
1, The best instant noodles can be used to cook, can be added with some vegetable ingredients in the inside, and finally into an egg, then nutrition is more than enough.
 
2, Bubble instant noodles when the best soup drained, and then against the boiling water or other soup; or it is best not to put all the spices, as long as put half, and then add a little more healthy spices, not only better flavor , Also eat more peace of mind .3, instant noodles only for emergency, eat up to a day, can not eat every day
 
4,if you often eat instant noodles, you should every day to eat eggs 1 to 2, or cake 2 to 4, fresh fruits (apples, pears, tomatoes, cucumber and other 1 to 4, chocolate 2 small pieces, a cup of milk or Beef jerky, bacon 100 grams. In order to meet the human body intake requirements.

General noodles noodles are twisted, this is because in the manufacturing process, the noodles through the fried way dehydration, easy to save, and was tortuous noodles and noodles between the existence of a gap, you can even dehydration and bitter , Is conducive to preservation.