Pecans nutrition is extremely rich, is one of the world's important fruit trees. Its fruit color delicious incense, no astringent taste, nutrient-rich, about 72% fat, protein 11%, carbohydrate 13%, with the human body beneficial to a variety of amino acids than olives, also contains protein, carotene, crude fiber , Calcium, phosphorus, iron and vitamin c, b1, b2, e, etc. [6]. Pecan contains the main component of fat is linoleic acid glycerol, not only will not increase after eating cholesterol, but also reduce the intestinal absorption of cholesterol, these oils can also provide the brain matrix needs.Longevity fruit contained in the trace elements zinc and manganese is an important component of the pituitary gland, often eat beneficial to the brain nutritional supplements, a brain puzzle effect.
 
What kind of people can eat pecans ?
The general population can be eaten. Kidney deficiency, lung deficiency, neurasthenia, lack of blood, cancer patients eat more; especially for mental workers and young people;
 
5. Pregnant women with pecans
Pregnant women can eat pecans. On the fetus have brain development and other benefits, brain puzzle, the pregnant women themselves are also good. 5-8 days a day can be, do not eat more.
 
6. Diabetes and Pecans
Diabetic patients can eat pecans. The right thing to do is to balance the diet, that is, under the premise of total calorie control, as far as possible cereals, meat, eggs, milk, vegetables and fruit species in order to obtain a balanced nutrition.
 
7. How does the pecans be keep?
After each time the bag is tied with rubber band. Or with a small clip to keep the seal. Put the bag into a small jar sealed. If your home is very humid, it is best to put the refrigerator. The other hand wet when not to touch it, the best time to eat it all poured out, and then immediately sealed the bag to save.you can get pecans from market. for the pecans business, the commercial industrial business have more choice to process pecans such roasting , cracking and shelling pecans.
 
8. How to pick pecans ?
1, Bi-root fruit to see Bi-root is not full, there is the color of the root is not uniform, to buy the size of the size are similar.
Thick, big round, big to some of the more expensive, but not necessarily like a big, to see personal preferences, a small taste is also more delicate some of the big, 3, Pizza usually walnut a large round, shell thin white, high rate of kernel, dry, peach piece Zhang large, white color, high oil content is better. Selection method should be based on benevolent observation, nuts fullness, dry for the times.
4, seed all oil, sticky hand, dark brown, ha ha taste has been seriously deteriorated, can not eat.